Dance
Dance is an art form, consisting of sequences of body movements with aesthetic and often symbolic value, either improvised or purposefully selected.
“Life is better when you dance”
Passion for Dance
Dance has always been a part of human culture, rituals and celebrations. Dancing is an enjoyable way to be more physically active and stay fit. The benefits of dancing are as follows:
Physical health
Improves your heart and lung health, strengthening your bones, and reduces your risk of osteoporosis. It can also help you manage your weight, and improve your muscle tone and strength.
Reduced screen time
Children who participate in dance tend to spend less time on screens, which can reduce their risk of developing health problems.
Coordination
Can improve your hand-eye coordination and fine motor skills.
Social health
Can help you build connections and expand your social circle. It can also help you improve your sensitivity, understanding, and consideration for others.
Mental health
Can reduce stress and anxiety, improve your mood, and fight depression. It can also help you develop new neural connections in areas of your brain.
Flexibility
Dancing can increase your flexibility and reduce stiffness.
“Études has saved us thousands of hours of work and has unlocked insights we never thought possible.”
Annie Steiner
CEO, Greenprint
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